Personal Training Program

We offer a 4 week personalized exercise package!

Father-Focused Personal Training Program — 4 Weeks to a Stronger, Healthier You

As a dad, your time is valuable — and your health matters more than ever. That’s why this personalized 4-week fitness program is designed specifically with fathers in mind: busy schedules, limited downtime, and the desire to feel stronger, more confident, and more energized for your family.

Your journey begins with a 1-hour one-on-one live session, where we’ll talk about your goals, daily routine, and any challenges you face staying active. We’ll also walk through what equipment you already have at home and what kind of space you can use — whether that’s a full home gym, a couple of dumbbells, or just an open corner of the living room. If you don’t have equipment, no worries at all — we’ll build a complete 4-week program using effective, dad-friendly bodyweight exercises.

Each week, you’ll receive check-ins and adjustments to keep your plan realistic, adaptable, and aligned with your progress. This isn’t a cookie-cutter routine — it’s fully tailored to your lifestyle as a father, helping you build strength, boost energy, and develop habits that fit naturally into your busy life.

Program Includes:

• 4-week personalized fitness plan

• 1-hour live one-on-one kickoff session

• Weekly check-ins and plan adjustments

• Equipment and space assessment for customized workouts

• Bodyweight-only plan optional if you own no equipment

• All for $200

Step into a program built for real dads, real schedules, and real results. Let’s make these next four weeks count — for you and for your family.

Contact anthony@fitfathercrew.com to sign up!