Personal Training Plans

Contact anthony@fitfathercrew.com to schedule a FREE 15-minute phone/video call for more information on how to sign up for your own Personalized Fitness Plan. See below for details.

Parent-Focused Personal Training Programs 

All Plan options begins with a 1-hour one-on-one live session, where we’ll talk about your goals, daily routine, eating habits, and any challenges you face staying active. We’ll also walk through what equipment you already have at home and what kind of space you can use. Whether that’s a full home gym, a couple of dumbbells, or just an open corner of the living room, we’ll build a complete 4-week program using effective, parent-friendly bodyweight exercises.

4 Week Personal Fitness Plan (begin to feel stronger)

  • 1-hour live one-on-one kickoff session
  • Nutritional advice
  • Daily check-ins and plan adjustments
  • Equipment and space assessment for customized workouts
  • All for $400 ($100 up front, and $300 at the end of the 4 weeks if satisfied)

8 Week Personal Fitness Plan (begin to look stronger)

  • 1-hour live one-on-one session at end of 4 weeks
  • Focusing on daily meal plans
  • Daily check-ins and plan adjustments
  • FREE Fit Father Crew t-shirt at end of 8 weeks
  • All for $800 ($100 up front, $300 at the end of the 4 weeks if satisfied, $400 at the end of week 8 if satisfied)

12 Week Personal Fitness Plan (Everyone will be commenting on your transformation)

  • 1-hour live one-on-one session at end of 8 weeks
  • Adjustments to daily Caloric and Protein intake as needed
  • Daily check-ins and plan adjustments
  • FREE Fit Father Crew Sweater at end of 12 weeks
  • All for $1200 ($100 up front, $300 at the end of the 4 weeks if satisfied, $400 at the end of week 8, $400 at end of 12 weeks if satisfied)

If you aren't satisfied after the first 4 weeks, you will be returned your initial $100.

As a parent, your time is valuable and your health matters more than ever. That’s why our personalized fitness programs are designed specifically with parents in mind: busy schedules, limited downtime, and the desire to feel stronger, more confident, and more energized for your family.

Contact anthony@fitfathercrew.com to set up a free 15-minute phone/video call for more information on how to sign up for your own Personalized Fitness Plan