Personal Training Plans

Contact anthony@fitfathercrew.com to schedule a FREE 15-minute phone/video call for more information on how to sign up for your own Personalized Fitness Plan. See below for details.

Parent-Focused Personal Training Programs 

All Plan options begins with a 1-hour one-on-one live session, where we’ll talk about your goals, daily routine, and any challenges you face staying active. We’ll also walk through what equipment you already have at home and what kind of space you can use — whether that’s a full home gym, a couple of dumbbells, or just an open corner of the living room. If you don’t have equipment, no worries at all — we’ll build a complete 4-week program using effective, parent-friendly bodyweight exercises.

4 Week Personal Fitness Plan

  • 1-hour live one-on-one kickoff session
  • Weekly check-ins and plan adjustments
  • Equipment and space assessment for customized workouts
  • All for $200 ($100 up front, and $100 at the end of the 4 weeks if satisfied)

8 Week Personal Fitness Plan

  • 1-hour live one-on-one kickoff session
  • Weekly check-ins and plan adjustments
  • Equipment and space assessment for customized workouts
  • Fit Father Crew t-shirt at end of 8 weeks
  • All for $400 ($100 up front, $100 at the end of the 4 weeks if satisfied, $200 at the end of week 8 if satisfied)

12 Week Personal Fitness Plan

  • 1-hour live one-on-one kickoff session
  • Weekly check-ins and plan adjustments
  • Equipment and space assessment for customized workouts
  • Fit Father Crew Water Bottle at end of 12 weeks
  • All for $600 ($100 up front, $100 at the end of the 4 weeks if satisfied, $200 at the end of week 8, $200 at end of 12 weeks if satisfied)

If you aren't satisfied after the first 4 weeks, you will be returned your initial $100.

As a parent, your time is valuable — and your health matters more than ever. That’s why our personalized fitness programs are designed specifically with parents in mind: busy schedules, limited downtime, and the desire to feel stronger, more confident, and more energized for your family.

Step into a program built for real parents, real schedules, and real results. Let’s make these next four weeks count — for you and for your family.

Contact anthony@fitfathercrew.com to set up a free 15-minute phone/video call for more information on how to sign up for your own Personalized Fitness Plan